Is Blue Dragon Sweet Chilli Chicken Flavour Noodle Wok 76g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
fructose syrup
garlic powder
dried spring onion
dried green peas
dried vegetables
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Noodles (70%) [ Wheat Flour, Palm Oil, Salt, Sugar, Flavour Enhancer (E621), Raising Agents (E500, E501), Antioxidant (E306)], Soy Sauce [Sugar, Water, Soy Sauce Extract (Water, Soybeans, Wheat, Salt), Glucose Syrup], Chicken Flavour Seasoning (12%) [Sugar, Salt, Flavour Enhancers (E621, E627, E631), Garlic Powder, Dried Red Chilli, Acidity Regulators (Malic Acid, Citric Acid)], Sweet Chilli Sauce (12%) [Red Chilli, Sugar, Fructose Syrup, Garlic, Acid (Acetic Acid), Salt, Artificial Sweeteners (E950, E951), Modified Tapioca Starch], Dried Vegetables (7%) [Dried Carrot, Dried Green Peas, Dried Spring Onion]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.