Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120G Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Sweet, mildly spicy stir-fry sauce with a glossy, syrupy texture that clings to noodles, vegetables and proteins. Commonly used for quick stir-fries, marinades, glazing and dipping. Reviewers note convenient jar size, consistent flavor and versatility; opinions vary on sweetness and heat, with some users finding it milder than expected overall.

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Ingredients

Water, Sugar, White Rice Vinegar (6%), Glucose-Fructose Syrup, Modified Maize Starch, Red Chilli Paste (3.5%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Garlic Purée (3%), Ginger Purée, Concentrated Tomato Paste, Rapeseed Oil, Salt, Chilli Flakes, Paprika Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120G is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Sauce · Bottle

Flavor
SweetGarlickySpicy
Texture
Smooth
Commonly used for
Stir FryCookingDippingMeal Prep
Gluten Free? Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120G | Spoonful