No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mildly spicy stir-fry sauce with a glossy, syrupy texture that clings to noodles, vegetables and proteins. Commonly used for quick stir-fries, marinades, glazing and dipping. Reviewers note convenient jar size, consistent flavor and versatility; opinions vary on sweetness and heat, with some users finding it milder than expected overall.

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Ingredients

Water, Sugar, White Rice Vinegar (6%), Glucose-Fructose Syrup, Modified Maize Starch, Red Chilli Paste (3.5%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Garlic Purée (3%), Ginger Purée, Concentrated Tomato Paste, Rapeseed Oil, Salt, Chilli Flakes, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120G is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Sauce · Bottle

Flavor
SweetGarlickySpicy
Texture
Smooth
Commonly used for
Stir FryCookingDippingMeal Prep
Low FODMAP? Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120G | Spoonful