Is Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 120G Low FODMAP?
Description
Sweet, mildly spicy stir-fry sauce with a glossy, syrupy texture that clings to noodles, vegetables and proteins. Commonly used for quick stir-fries, marinades, glazing and dipping. Reviewers note convenient jar size, consistent flavor and versatility; opinions vary on sweetness and heat, with some users finding it milder than expected overall.
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Description
Sweet, mildly spicy stir-fry sauce with a glossy, syrupy texture that clings to noodles, vegetables and proteins. Commonly used for quick stir-fries, marinades, glazing and dipping. Reviewers note convenient jar size, consistent flavor and versatility; opinions vary on sweetness and heat, with some users finding it milder than expected overall.
Ingredients
Water, Sugar, White Rice Vinegar (6%), Glucose-Fructose Syrup, Modified Maize Starch, Red Chilli Paste (3.5%) [Red Chilli Pepper, Salt Acidity Regulator (Acetic Acid)], Garlic Purée (3%), Ginger Purée, Concentrated Tomato Paste, Rapeseed Oil, Salt, Chilli Flakes, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.