No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 3 x 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, White Rice Vinegar, Glucose Fructose Syrup, Modified Maize Starch, Red Chilli Paste, Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Garlic Puree, Ginger Puree, Concentrated Tomato Paste, Rapeseed Oil, Salt, Chilli Flakes, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 3 x 100g is available at 1 retailer

Iceland

About this product

Sauce · Pouch

Flavor
SweetSpicyGarlicky
Texture
Liquid
Commonly used for
Stir FryMarinadingDippingCooking
Low FODMAP? Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 3 x 100g | Spoonful