No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Frog Delicious Granola Raspberry & Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

NZ Oats, Nuts (Organic Coconut Chips, Almonds,Cashew), Seeds (Pumpkin, Sunflower, Chia), DateSyrup, Cornflakes (Corn, Sugar, Golden Syrup,Salt, Barley Malt Extract, Iron), Cranberries(Cranberries, Apple Juice, Sunflower Oil), CoconutOil, Popped Quinoa, Freeze-Dried Raspberry (1.7%),Inulin (Chicory Fibre), Natural Flavour, HeilalaVanilla Bean (0.1%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Frog Delicious Granola Raspberry & Vanilla is available at 1 retailer

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About this product

Grain · Granule, Pouch

Flavor
FruityVanillaNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Blue Frog Delicious Granola Raspberry & Vanilla | Spoonful