Is BLUE MACHINE FRUIT, NUT & VEGGIE BAR, BLUE MACHINE Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- chicory root extract
- pistachios
- dates
- dried apples
- natural flavor
- dried cranberries
- dried sweetened cranberries
- almonds
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, DRIED SWEETENED BLUEBERRIES (DRIED BLUEBERRIES, SUGAR), DRIED APPLES, BROWN RICE SYRUP, DATES, DRIED BLUEBERRIES, ORGANIC QUINOA, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC TAPIOCA SOLIDS, DRIED SWEET POTATOES, PLANT-BASED GLYCERIN, SUNFLOWER OIL, LIME JUICE CONCENTRATE, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
Check BLUE MACHINE FRUIT, NUT & VEGGIE BAR, BLUE MACHINE against your own diets in the app.
Take it with you
Scan to open BLUE MACHINE FRUIT, NUT & VEGGIE BAR, BLUE MACHINE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Blue Diamond Almond Nut-Thins - Hint of Sea Salt
Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box
Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Nature Valley™ Peanut Sweet & Salty Nut Granola Bar, 1.2 oz
Where to buy
BLUE MACHINE FRUIT, NUT & VEGGIE BAR, BLUE MACHINE is available at 2 retailers
About this product
Snack · Bar