Is Blue Menu 8 Vegetable Cocktail Vegetarian?

Ingredients

WATER, TOMATO PASTE, CONCENTRATED CARROT JUICE, GUM ARABIC FIBRE, CONCENTRATED GRAPE JUICE (CONTAINS SULPHITES), APPLE CIDER VINEGAR, GREEN BELL PEPPER JUICE, ASCORBIC ACID (VITAMIN C), VEGETABLE BASE (WATER, TOMATO PASTE, CONCENTRATED VEGETABLE JUICES (CELERY, CARROT, CUCUMBER, GREEN BELL PEPPER, RED BEET), PARSLEY JUICE, CONCENTRATED ONION JUICE, NATURAL FLAVOURS, CONCENTRATED LEMON JUICE), SALT, SPINACH JUICE, WATERCRESS JUICE, LETTUCE JUICE, CITRIC ACID, POTASSIUM CHLORIDE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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