Is Blue Menu Butter Chicken Gluten Free?

Description
A ready-to-heat prepared Indian-style entrée offering a rich, savory profile with mild aromatic spices and a slightly sweet finish. The sauce is smooth and velvety, with tender pieces throughout. Commonly used for quick weeknight meals, meal prep, or takeaway-style dinners; reviewers often cite convenience, reheating ease, and consistent flavor overall.
Why it's a maybe for gluten free
- flavour
flavour
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
A ready-to-heat prepared Indian-style entrée offering a rich, savory profile with mild aromatic spices and a slightly sweet finish. The sauce is smooth and velvety, with tender pieces throughout. Commonly used for quick weeknight meals, meal prep, or takeaway-style dinners; reviewers often cite convenience, reheating ease, and consistent flavor overall.
Ingredients
Water, Cream (milk ingredients, vegetable mono- and diglycerides, sodium phosphate, sodium citrate, carrageenan), Concentrated crushed tomato, Tomatoes (contain tomato juice, citric acid), Onions, Butter, Modified corn starch, Chicken paste (chicken, water, salt, potato flour, flavour, dried chicken broth, dried carrots, spices, turmeric, spice extract), Sugar, Spice blend (spices, garlic powder, salt, onion powder, beet powder, papain), Herbs and spices, Ginger, Garlic, Concentrated lemon juice, Potassium sorbate, Cochineal, Citric acid, Paprika, Caramel colour, Spice extract, Disodium EDTA.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Blue Menu Butter Chicken is available at 2 retailers
About this product
Sauce · Bottle


