No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Menu Butter Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A ready-to-heat prepared Indian-style entrée offering a rich, savory profile with mild aromatic spices and a slightly sweet finish. The sauce is smooth and velvety, with tender pieces throughout. Commonly used for quick weeknight meals, meal prep, or takeaway-style dinners; reviewers often cite convenience, reheating ease, and consistent flavor overall.

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Ingredients

Water, Cream (milk ingredients, vegetable mono- and diglycerides, sodium phosphate, sodium citrate, carrageenan), Concentrated crushed tomato, Tomatoes (contain tomato juice, citric acid), Onions, Butter, Modified corn starch, Chicken paste (chicken, water, salt, potato flour, flavour, dried chicken broth, dried carrots, spices, turmeric, spice extract), Sugar, Spice blend (spices, garlic powder, salt, onion powder, beet powder, papain), Herbs and spices, Ginger, Garlic, Concentrated lemon juice, Potassium sorbate, Cochineal, Citric acid, Paprika, Caramel colour, Spice extract, Disodium EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Blue Menu Butter Chicken is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinos

About this product

Sauce · Bottle

Flavor
ButterySavoryRich
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Blue Menu Butter Chicken | Spoonful