Is Blue Menu Chicken in Spicy Peanut Sauce Vegetarian?

Ingredients

BROWN RICE, SEASONED CHICKEN BREAST FILLETS (CHICKEN, WATER, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SALT), WATER, RED BELL PEPPERS, EDAMAME (SOYBEANS), PEANUT BUTTER (PEANUTS), RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOTS, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER), WHITE VINEGAR, DATES, MODIFIED CORN STARCH, GROUND PEA HULL FIBRE, BLACK SESAME SEEDS, SALT, CARAMEL COLOUR, GARLIC PUREE (GARLIC, WATER), LEMON GRASS PUREE (LEMON GRASS, WATER), SHALLOTS, GALANGAL, SHRIMP BASE (COOKED SHRIMP, SALT, CULTURED BUTTER (MILK), POTATO FLOUR, SEASONING, MODIFIED MILK INGREDIENTS, PAPRIKA), CONCENTRATED LIME JUICE, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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