Is Blue Menu Everything Bagels 6 Bagels Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, OAT HULL FIBRE, CHICORY ROOT INULIN, SUGAR, WHEAT GLUTEN, DEHYDRATED ONION, ROASTED GARLIC, YEAST, SALT, SOYBEAN AND/OR CANOLA OIL, SOY MONOGLYCERIDES, CALCIUM PROPIONATE, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, GUAR GUM, ENZYMES, SORBIC ACID, ASCORBIC ACID, CORNMEAL. TOPPING: FLAXSEEDS, POPPY SEEDS, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Blue Menu Everything Bagels 6 Bagels is available at 6 retailers

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