Is Blue Menu Granola Cereal, Fruit Seeds & Nuts Omega 3 Gluten Free?

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, GROUND SOY COTYLEDON FIBRE, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, PALM MONOGLYCERIDES), PUMPKIN SEEDS, MODIFIED MILK INGREDIENTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, HIGH-OLEIC SUNFLOWER OIL), FLAXSEEDS, SUNFLOWER SEEDS, DRIED APPLE PIECES, ROASTED ALMONDS, CHIA SEEDS, GROUND CHIA SEEDS, COCONUT OIL, HONEY, SEA SALT, NATURAL FLAVOUR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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