This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Blue Menu Granola Cereal, Raisin & Cereal Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, PALM MONOGLYCERIDES), RAISINS (COATED WITH SUNFLOWER OIL), MODIFIED MILK INGREDIENTS, GROUND SOY COTYLEDON FIBRE, CHICORY ROOT INULIN, ROASTED ALMONDS, DRIED UNSWEETENED COCONUT (CONTAINS SULPHITES), COCONUT OIL, HONEY, SEA SALT, NATURAL FLAVOUR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Blue Menu Granola Cereal, Raisin & Cereal is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Cereal · Granule, Flake

Flavor
SweetFruityNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Vegetarian? Blue Menu Granola Cereal, Raisin & Cereal | Spoonful