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Is Blue Menu Granola Cereal, Raisin & Cereal Dairy Free?

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Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, PALM MONOGLYCERIDES), RAISINS (COATED WITH SUNFLOWER OIL), MODIFIED MILK INGREDIENTS, GROUND SOY COTYLEDON FIBRE, CHICORY ROOT INULIN, ROASTED ALMONDS, DRIED UNSWEETENED COCONUT (CONTAINS SULPHITES), COCONUT OIL, HONEY, SEA SALT, NATURAL FLAVOUR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Blue Menu Granola Cereal, Raisin & Cereal is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Cereal · Granule, Flake

Flavor
SweetFruityNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Dairy Free? Blue Menu Granola Cereal, Raisin & Cereal | Spoonful