Is Blue Menu Salad Dressing, 3 Cheese Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese seasoning
parmesan cheeses
citric acid
dehydrated garlic
milk
white vinegar

cheese seasoning

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil (Contains Citric Acid), White Vinegar, Sugar, Cheddar, Romano And Parmesan Cheeses (Milk), Salt, Frozen Egg Yolk, Modified Corn Starch, Cheese Seasoning, Phosphoric Acid, Xanthan Gum, Dehydrated Garlic, Cultured Whey (Contains Maltodextrin), Propylene Glycol Alginate, Dehydrated Onion, Lactic Acid, Colour, Potassium Sorbate, Sodium Benzoate, Spice, Dehydrated Parsley, Polysorbate 60, Calcium Disodium Edta, Paprika Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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