Is Blue Menu Salad Dressing, Caesar Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

Description

Creamy, classic savory dressing offers a smooth, thick texture and balanced tang, commonly used to dress romaine salads, coat pasta salads, or serve as a dip for vegetables and sandwiches. Reviewers often note consistent flavor and good value, though some occasionally report it tastes slightly strong or saltier than expected.

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Why it's not vegetarian

anchovy paste
bacon
calcium disodium edta
propylene glycol alginate
lactic acid
parmesan

anchovy paste

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

bacon

calcium disodium edta

propylene glycol alginate

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus vegetarian products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), GLUCOSE, WHITE VINEGAR, MALTODEXTRIN, PARMESAN AND ROMANO CHEESES (MILK), SALT, FROZEN EGG YOLK, GARLIC, DEHYDRATED GARLIC, DRIED CITRUS PULP, SPICES, XANTHAN GUM, LACTIC ACID, SEASONINGS (CONTAIN BACON, YEAST EXTRACT), DIJON MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE, ANCHOVY PASTE, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, COLOUR, CULTURED WHEY, CAPERS, CALCIUM DISODIUM EDTA.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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