Is Blue Menu Salad Dressing, Light Ranch Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Light, creamy ranch-style dressing offers a mild, tangy flavor and a smooth, slightly thin texture that spreads easily. Commonly used to dress mixed greens, as a dip for vegetables or wings, and as a sandwich spread. Reviewers note consistent flavor, dependable convenience in pouring, and perceived value for everyday use.

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Why it's a maybe for vegetarian

calcium disodium edta
lactic acid
propylene glycol alginate
natural flavour

calcium disodium edta

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), GLUCOSE, WHITE VINEGAR, BUTTERMILK (MILK INGREDIENTS, SALT, BACTERIAL CULTURE), SUGAR, FROZEN EGG YOLK, BUTTERMILK POWDER, SALT, NATURAL FLAVOUR, GARLIC, MICROCRYSTALLINE CELLULOSE, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID, ONION POWDER, YEAST EXTRACT, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE, SEASONING, COLOUR, SODIUM BENZOATE, CELLULOSE GUM, DEHYDRATED CHIVES, CALCIUM DISODIUM EDTA.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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