Is Blue Menu Tomato Clam Cocktail, Original Vegetarian?
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Ingredients
WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, APPLE CIDER VINEGAR, SALT, CITRIC ACID, SEASONING (CLAM EXTRACT (SHELLFISH), SPICES, ONION POWDER, GARLIC POWDER), POTASSIUM CHLORIDE, YEAST EXTRACT, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOUR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (CONTAINS WHEAT), PALM OIL, TAMARIND, NATURAL FLAVOUR, SULPHITES), COCHINEAL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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