Is Blue Menu Tomato Clam Cocktail, Spicy Vegetarian?

Ingredients

WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, CITRIC ACID, APPLE CIDER VINEGAR, POTASSIUM CHLORIDE, SALT, SEASONING (CLAM EXTRACT (SHELLFISH), SPICES, ONION POWDER, GARLIC POWDER), YEAST EXTRACT, PEPPER EXTRACT, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOUR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (CONTAIN WHEAT), PALM OIL, TAMARIND, NATURAL FLAVOUR, SULPHITES), PEPPER SAUCE (WHITE VINEGAR, RED PEPPER, SALT), COCHINEAL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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