Is Blue Menu Turkey Breast, Tomato Basil (Thin Sliced) Vegetarian?


Ingredients
Turkey Breast, Water, Rice Starch, Salt, Potassium Lactate, Flavour, Sugar, Sodium Phosphate, Carrageenan, Sodium Diacetate, Spices (Contain Garlic And Basil), Tomato Powder, Dried Onion, Sundried Tomato, Dried Red Bell Pepper, Smoke Flavour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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