No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Is Blue Menu Tzatziki Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.
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Description

Cooling, tangy and mildly herbed in flavor, it offers a smooth, slightly chunky texture that spreads easily and clings to foods. Frequently used as a dip, sandwich spread, salad dressing or condiment for grilled dishes, reviews commonly note its creamy consistency, balanced flavor, and versatile application, and convenient packaging overall.

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Ingredients

YOGURT (MILK INGREDIENTS, BACTERIAL CULTURE, MODIFIED CORN STARCH), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), CUCUMBER, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), WHITE VINEGAR, CANOLA OIL, SEA SALT, MODIFIED CORN STARCH, GARLIC POWDER, CITRIC ACID.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Blue Menu Tzatziki is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Dip · Spreadable

Flavor
GarlickySavoryTangySalty
Texture
CreamyChunky
Commonly used for
DippingGarnishingSandwichSalad
Alpha-Gal Friendly? Blue Menu Tzatziki | Spoonful