Is Blue Plate Sauce, Chipotle Lime, Go Bold Gluten Free?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Egg, Yolks, Aged Cayenne Pepper, Salt, Extractives Of Chipotle, Citric Acid, Crushed Red Pepper, Spices, Xanthan Gum, Lime Oil, Garlic Powder, Onion Powder, Caramel Color, Natural Flavors (Contains Anchovy), Bell Peppers, Habanero Pepper, Cilantro, Extractives Of Lime, Sodium Benzoate (To Preserve Freshness), Hydrolyzed Corn Protein, Tamarind Extract, Calcium Disodium Edta (To Protect Quality).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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