Is Blue Plate Sauce, Chipotle Lime, Go Bold Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Egg, Yolks, Aged Cayenne Pepper, Salt, Extractives Of Chipotle, Citric Acid, Crushed Red Pepper, Spices, Xanthan Gum, Lime Oil, Garlic Powder, Onion Powder, Caramel Color, Natural Flavors (Contains Anchovy), Bell Peppers, Habanero Pepper, Cilantro, Extractives Of Lime, Sodium Benzoate (To Preserve Freshness), Hydrolyzed Corn Protein, Tamarind Extract, Calcium Disodium Edta (To Protect Quality).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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