Is BLUE RASPBERRY & TROPICAL FRUIT FLAVORED UNICORN FRUITY SNACKS, BLUE RASPBERRY & TROPICAL FRUIT Low FODMAP?
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Why it's not low FODMAP
- apple puree concentrate
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Corn Syrup, Sugar, Apple Puree Concentrate, Modified Food Starch, Water, Gelatin, Contains 2% Or Less Of Citric Acid, Natural And Artificial Flavors, Vitamin C (Ascorbic Acid), Palm And Coconut Oil (Adds A Trivial Amount Of Fat), Carnauba Wax, Blue 1, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BLUE RASPBERRY & TROPICAL FRUIT FLAVORED UNICORN FRUITY SNACKS, BLUE RASPBERRY & TROPICAL FRUIT is available at 6 retailers
About this product
Candy · Candy Piece