Is BLUE RASPBERRY, WATERMELON REAL ITALIAN ICE, BLUE RASPBERRY, WATERMELON Low FODMAP?
Description
Blue Raspberry Watermelon Real Italian Ice is a naturally flavored frozen dessert that is loved by many. With only 160 calories per serving, it is a guilt-free treat. The variety pack includes six 6 oz cups of both Blue Raspberry Watermelon and Watermelon flavors. These cups are not only naturally flavored but also dairy-free and fat-free. People find this Italian ice to be a delicious snack, with a flavor that tastes good.
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Why it's not low FODMAP
- watermelon micron filtered water
- apple juice concentrate
- natural & artificial flavor
watermelon micron filtered water
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Blue Raspberry Watermelon Real Italian Ice is a naturally flavored frozen dessert that is loved by many. With only 160 calories per serving, it is a guilt-free treat. The variety pack includes six 6 oz cups of both Blue Raspberry Watermelon and Watermelon flavors. These cups are not only naturally flavored but also dairy-free and fat-free. People find this Italian ice to be a delicious snack, with a flavor that tastes good.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLUE RASPBERRY INGREDIENTS: MICRON FILTERED WATER, SUGAR, CORN SYRUP, APPLE JUICE CONCENTRATE, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, GUAR AND XANTHAN GUMS, AND FD&C BLUE #1. WATERMELON INGREDIENTS: MICRON FILTERED WATER, SUGAR, CORN SYRUP, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, GUAR AND XANTHAN GUMS, AND FD&C RED #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BLUE RASPBERRY, WATERMELON REAL ITALIAN ICE, BLUE RASPBERRY, WATERMELON is available at 13 retailers
About this product
Frozen Dessert · Frozen