No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BLUE RASPBERRY, WATERMELON REAL ITALIAN ICE, BLUE RASPBERRY, WATERMELON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Blue Raspberry Watermelon Real Italian Ice is a naturally flavored frozen dessert that is loved by many. With only 160 calories per serving, it is a guilt-free treat. The variety pack includes six 6 oz cups of both Blue Raspberry Watermelon and Watermelon flavors. These cups are not only naturally flavored but also dairy-free and fat-free. People find this Italian ice to be a delicious snack, with a flavor that tastes good.

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Ingredients

BLUE RASPBERRY INGREDIENTS: MICRON FILTERED WATER, SUGAR, CORN SYRUP, APPLE JUICE CONCENTRATE, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, GUAR AND XANTHAN GUMS, AND FD&C BLUE #1. WATERMELON INGREDIENTS: MICRON FILTERED WATER, SUGAR, CORN SYRUP, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, GUAR AND XANTHAN GUMS, AND FD&C RED #40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLUE RASPBERRY, WATERMELON REAL ITALIAN ICE, BLUE RASPBERRY, WATERMELON is available at 13 retailers

Jewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleWegmansMariano'sPick 'n SaveFry'sThe Fresh Grocer

About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
Smooth
Commonly used for
SnackingOn The Go
Low FODMAP? BLUE RASPBERRY, WATERMELON REAL ITALIAN ICE, BLUE RASPBERRY, WATERMELON | Spoonful