Is Blue Ribbon Bread, Made with Whole Grain, White Low FODMAP?
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Ingredients
Enriched White Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole White Wheat Flour, High Fructose Corn Syrup, Cotton Seed Fiber, Wheat Gluten, Yeast, Calcium Sulfate (Source Of Calcium), Soybean Oil, Salt, Contains 2% Or Less Of The Following: Calcium Carbonate (Source Of Calcium), Soy Flour, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Guar Gum, Enzymes, Monoglycerides, Natural Flavor, Calcium Propionate (Mold Inhibitor), Resistant Corn Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.