Is Blue Ribbon Classics® Banana Pops 12 Ct Box Low FODMAP?

Ingredients

Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Contains 1% Or Less Of Citric Acid, Artificial And Natural Flavors, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 5, May Contain Milk,manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazel Nuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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