Is Barilla® Classic Blue Box Pasta Elbows 16 oz Low FODMAP?
Description
Barilla Classic Blue Box Pasta Elbows 16 oz is a high-quality product made from 100% durum wheat, sourced from northern and central Italy. It is a non-GMO pasta that cooks to perfection in seven to eight minutes. Traditionally used in soups, Barilla Elbows Pasta is known for its ability to hold sauces well. It is also lactose, peanut, shellfish, fish, tree nut, and soy-free, making it suitable for vegetarians. People rave about the great taste and quality of this pasta, attesting to its reputation as a top-notch brand.
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Description
Barilla Classic Blue Box Pasta Elbows 16 oz is a high-quality product made from 100% durum wheat, sourced from northern and central Italy. It is a non-GMO pasta that cooks to perfection in seven to eight minutes. Traditionally used in soups, Barilla Elbows Pasta is known for its ability to hold sauces well. It is also lactose, peanut, shellfish, fish, tree nut, and soy-free, making it suitable for vegetarians. People rave about the great taste and quality of this pasta, attesting to its reputation as a top-notch brand.
Ingredients
Semolina (Wheat), Durum Wheat Flour,vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid Contains Wheat ,This Product Is Manufactured On Equipment That Processes Products Containing Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.