Is Blue Stripes Urban Cacao Whole Cacao Granola Peanut Butter Banana Low FODMAP?

Ingredients

Rolled Oats, Maple, Peanut Butter Chips (peanut Butter, Cacao Butter, Coconut Sugar, Sea Salt), Dried Banana (banana, Whole Banana Flour), Whole Cacao Blend (cacao Nibs, 100% Chocolate, Cacao Fruit Sugar, Cacao Shell Flour), Almonds, Pumpkin Seeds, Sunflower Seeds, Almond Oil, Poppy Seeds, Chia Seeds, Sea Salt, Sacha Inchi. Contains: Peanuts, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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