Is Blue Top Brand Lime Jalapeno Creamy Hot Sauce Low FODMAP?

Ingredients

Expeller Pressed Non-GMO Canola Oil, Water, Jalapeno Pepper Puree (Jalapeno Peppers, Vinegar, Salt), Cane Sugar, Distilled Vinegar, Cage Free Egg Yolk (Dried), Jalapeno Pepper (Dried), Spices, Salt, Lime Juice Concentrate (Water, Concentrated Lime Juice), Lemon Juice Concentrate (Water, Concentrated Lemon Juice), Natural Flavors, Garlic (Dried), Xanthan Gum (a Natural Food Fiber), Sumac, Sodium Benzoate & Potassium Sorbate as Preservatives, Turmeric (for Color), Calcium Disodium EDTA Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Blue Top Brand Lime Jalapeno Creamy Hot Sauce is available at 4 retailers

About this product

Sauce · Bottle