Is Blue Top Brand Sauce Curry Habanero,9 Oz (Pack Of 6) Low FODMAP?
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Ingredients
Expeller Pressed Non-gmo Canola Oil, Water, Cane Sugar, Habanero Puree (Habanero Peppers, Salt, Acetic Acid, And Sodium Bisulfite), Distilled Vinegar, Spices, Cage-free Egg Yolk Powder, Salt, Lemon Juice From Concentrate, Dried Carrot Powder, Xanthan Gum (A Natural Food Fiber), Spice Extractive, Potassium Sorbate And Sodium Benzoate As, Dried Chipotle Pepper, Dried Tomato Powder, Calcium Disodium Edta (To Protective Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.