Is Blue Zones Kitchen Burrito Bowl Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC BLACK BEANS, CORN, SWEET POTATO, TOMATO, WATER, RED QUINOA, TOFU PUREE (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), RED BELL PEPPER, JALAPENO PEPPER, EXTRA VIRGIN OLIVE OIL, CILANTRO, SEA SALT, ONION POWDER, SPICES, LIME CONCENTRATE, RICE STARCH, GARLIC POWDER, GUAJILLO CHILI PEPPERS, KONJAC, YEAST EXTRACT, TURMERIC, RICE CONCENTRATE. CONTAINS: SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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