Is Blue Zones Kitchen Heirloom Rice Bowl Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC RED BEANS, CAROLINA GOLD RICE, TOMATO, WATER, SWEET POTATO, KALE, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, ONION, JALAPENO PEPPER, PARSLEY, SEA SALT, CHILI PEPPER, SPICES, GARLIC POWDER, RICE STARCH, ONION POWDER, LEMON CONCENTRATE, KONJAC, YEAST EXTRACT, GREEN BELL PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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