Is BLUEBERRY 100% GRASSFED KEFIR CULTURED WHOLE MILK, BLUEBERRY Gluten Free?
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Ingredients
ORGANIC WHOLE MILK, ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN, ORGANIC LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES. (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.