Is BLUEBERRY ACAI FLAVORED BELGIAN DARK CHOCOLATE, BLUEBERRY ACAI GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fiber
citric acid
cocoa mass
cocoa butter
dark chocolate

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cocoa mass

cocoa butter

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), BLUEBERRY (FRUIT [BLUEBERRY, APPLE PUREE, BLUEBERRY JUICE], SUCROSE, WHEAT SYRUP, RICE FLOUR, GELLING AGENT: PECTIN E440, VEGETABLE FAT (PALM KERNEL], CITRIC ACID, NATURAL FLAVOR, AND CITRIC ACID, NATURAL FLAVOR, AND CITRUS FIBER), FREEZE DRIED ACAI BERRY POWDER, NATURAL BLUEBERRY FLAVOR (MEDIUM CHAIN TRIGLYCERIDES AND NATURAL FLAVORS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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