Is BLUEBERRY ACAI FLAVORED BELGIAN DARK CHOCOLATE, BLUEBERRY ACAI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
medium chain triglycerides and natural flavors
natural blueberry flavor
citrus fiber
natural flavor
+1 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

medium chain triglycerides and natural flavors

natural blueberry flavor

citrus fiber

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), BLUEBERRY (FRUIT [BLUEBERRY, APPLE PUREE, BLUEBERRY JUICE], SUCROSE, WHEAT SYRUP, RICE FLOUR, GELLING AGENT: PECTIN E440, VEGETABLE FAT (PALM KERNEL], CITRIC ACID, NATURAL FLAVOR, AND CITRIC ACID, NATURAL FLAVOR, AND CITRUS FIBER), FREEZE DRIED ACAI BERRY POWDER, NATURAL BLUEBERRY FLAVOR (MEDIUM CHAIN TRIGLYCERIDES AND NATURAL FLAVORS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.