Is Blueberry Apple Fruit, Veggie And Oat Bar Vegan?
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Ingredients
Organic Whole Grain Oats, Organic Raisins (Organic Sunflower Oil), Organic Dates, Organic Sunflower Oil, Organic Apples, Organic Blueberries (Organic Cane Juice Concentrate, Organic Sunflower Oil), Organic Vegetable Glycerin, Organic Chia Seeds, Organic Carrot, Organic Tapioca Starch/flour, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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