Is Blueberry Bagels Vegan?

Ingredients

ENRICHED WHEAT FLOUR, WATER, BLUEBERRY FLAVOURED BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR, BLUEBERRY POWDER (CONTAINS SOY), SALT, COLOUR), SUGAR/GLUCOSE FRUCTOSE, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST, ARTIFICIAL FLAVOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, SORBIC ACID, ASCORBIC ACID, L CYSTEINE HYDROCHLORIDE, AMYLASE, CORNMEAL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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