Is BLUEBERRY BLAZE TRAIL MIX DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CRUNCH, TART CRANBERRIES & SWEET RAISINS, BLUEBERRY BLAZE Vegetarian?

Ingredients

Roasted Peanuts (Peanuts, Expeller Pressed Canola Oil*), Roasted Cashew (Cashews, Expeller Pressed Canola Oil*), Blueberries (Blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Roasted Almonds (Almonds, Expeller Pressed Canola Oil*), White Chocolate Chunks (Cane Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil [Milk], Soy Lecithin [Emulsifier], Vanilla Extract), Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Raisins (Raisins, Expeller Pressed Sunflower Seed Oil).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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