Is Blueberry Breakfast Biscuits Vegetarian?

Ingredients

gluten-free oat flour, gluten-free oats, palm oil, sugar, tapioca flour, oligofructose, rice flour, partially inverted refiners syrup, sunflower oil, glucose syrup, sugar infused dried blueberries (1%) (dried blueberries, sugar, sunflower oil), flavouring, raising agent (sodium carbonates). tr red i allergy advice for allergens, see ingredients in bold. may also contain nuts. nutrition typical values per 100g per three biscuits (5g) 924kj energy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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