Is Blueberry Breakfast GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato extract

tomato extract

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Brown Rice Crisps (23%), Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (15%), Sunflower Seeds (14%), Banana, Blueberry (9%), Organic Coconut Milk Powder, Pumpkin Seeds (7%), Chicory Root Inulin, Flaxseed (4%), Natural Blueberry Flavouring (1%), Sunflower Lecithin, Millet Puffs, Buckwheat Powder, Red Quinoa, Natural Vanilla Flavouring, Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Sweetener (Monk Fruit Extract), Nutritional Yeast, Organic Acerola Powder, Tomato Extract, Button Mushroom, Kale Leaf, Alfalfa, Organic Baobab Dried Fruit Pulp, Broccoli Sprout, Organic Cacao Powder, Parsley, Red Beetroot, Seaweed

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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