Is Blueberry Cheesecake Protein Smoothie Vegetarian?

Ingredients

WATER, WHITE GRAPE JUICE, WATER, WHITE GRAPE JUICE CONCENTRATE, BANANA PUREE, ISOLATED SOY PROTEIN, COCONUT MILK (WATER, COCONUT CREAM), BLUEBERRY PUREE, LEMON JUICE, INULIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRUS FIBER, POTASSIUM CARBONATE, ASCORBIC ACID (VITAMIN C), GELLAN GUM, STEVIA EXTRACT, VITAMIN E ACETATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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