Is Blueberry Doughnut Muffins, 9 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

grade a milk
milk
cream
butter
natural flavor
monocalcium phosphate
sucrose
vitamin d3
+2 more

grade a milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Sugar, King Arthur Artisan Wheat Flour (Unbleached, Unbromated Hardspring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat, Butter (Cream, Natural Flavoring), Milk, Grade A Milk (Milk, Vitamin D3), Dried Blueberries (Blueberries, Sucrose, Sunflower Oil), Cage Free Eggs (Egg), Lemon Zest (Lemon Zest, Sugar), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Blueberry Extract (Ethyl Alcohol, Natural Flavor), Cinnamon, Vanilla Extract (Vanilla Beans Extractives In Water, Alcohol 35%), That Are Non- Gmo

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.