Is BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX Low FODMAP?
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Ingredients
organic whole grain rolled oats, organic cane sugar, organic rice flour, organic expeller pressed canola oil, organic brown rice syrup, organic whole grain oat flour, organic amaranth flour, organic quinoa flakes, organic flaxseed, organic freeze dried blueberries, natural flavors, salt, organic barley malt extract, mixed tocopherols (added to maintain freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.