Is BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Description

Offers a bright, tangy-sweet berry flavor with chewy fruit notes and pronounced crunchy clusters. Texture balances brittle crispness and softer morsels. Commonly used as a yogurt topping, cereal substitute, or grab-and-go snack; reviewers note consistent crunch and pleasant fruitiness, while some mention clumping, variable sweetness, and freshness issues across packages.

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Why it's not gluten free

organic barley malt syrup
organic whole rolled oats
natural flavor

organic barley malt syrup

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Vegetable Oil (Organic Canola, Organic Safflower, Organic Sunflower Oil), Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.