Is BLUEBERRY FRUIT & GRAIN NATURALLY FLAVORED CEREAL BARS, BLUEBERRY Gluten Free?

Ingredients

Organic Blueberry Filling (Organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree (Organic Apples, Ascorbic Acid), Pectin, Citric Acid, Calcium Citrate, Potassium Carbonate, Organic Elderberry Juice Concentrate (Color), Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto-oligosaccharides, Organic Whole Wheat Flour (Organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (Calcium Carbonate, Niacinamide (Vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Folic Acid (Vitamin B9)), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (Sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (Emulsifier), Salt, Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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