Is BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY Low FODMAP?

Ingredients

Cultured Pasteurized Lowfat Milk, Sugar, Blueberries, Water, Modified Food Starch, Pectin, Natural Flavor, Locust Bean Gum, Citric Acid, Fruit And Vegetable Juice Concentrate (For Color), Calcium Citrate, Sodium Citrate, Vitamin A Palmitate, Vitamin D3, Contains Five Live And Active Cultures Including S, Thermophilus, L, Bulgaricus, L, Acidophilus, L, Paracasei, L, Rhamnosus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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