Is Blueberry Goat Cheese Crumble Pie 9" (Frozen) Low FODMAP?

Ingredients

Blueberries, Pie Dough (Enriched Wheat Flour, Butter, Water, White Sugar, Vinegar, Salt), Sugars (Brown Sugar, White Sugar), Goat Cheese (Pasteurized Goat's Milk, Sea Salt, Bacterial Culture, Microbial Enzyme), Whipping Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Wheat Flour, Egg, Butter, Water, Basil, Salt, Canola Oil Contains: Milk, Wheat May Contain: Prepared In A Facility That Also Uses Mustard, Peanuts, Fish, Sesame Seeds, Soy, Sulphites, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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