Is BLUEBERRY GOBBLER VANILLA ICE CREAM WITH BLUEBERRIES, PIE CRUST PIECES & BLUEBERRY BALSAMIC SWIRLS, BLUEBERRY GOBBLER Low FODMAP?
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Why it's not low FODMAP
- vanilla ice cream with blueberries: skim milk
- wheat flour
- grape must
- balsamic vinegar
- sugar
- +1 more
vanilla ice cream with blueberries: skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
VANILLA ICE CREAM WITH BLUEBERRIES: SKIM MILK, CREAM, SUGAR, EGG YOLKS, BLUEBERRIES, NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM, CITRIC ACID, CARRAGEENAN. BLUEBERRY BALSAMIC SWIRL: SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, WATER, BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), BLUEBERRIES, CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM. PIE CRUST PIECES: WHEAT FLOUR, SUGAR, COCONUT OIL, BUTTER (CREAM, SALT), EGGS, NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen