Is BLUEBERRY LEMON MUFFIN, BLUEBERRY LEMON Vegetarian?

Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries, Low Lat Milk (Vitamin A, Palmitate, Vitamin D3), Canola Oil, Eggs (Whole Eggs, Citric Acid), Lemon Juice, Vegetable Glycerin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turbinado Sugar, Salt, Distilled Vinegar, Lemon Extract (Alcohol, Lemon Oil, Water), Almond Extract (Water, Alcohol, Bitter Almond Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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